Peder Thysted 4x1000m/3:00r row
4,000
Meters
15:35.5
Time
1:56.9
Pace
271
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 27:35.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 140 |
April 01, 2026 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 4,000 | 1:56.9 | 219 | 1053 | 23 | 159 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | 151 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 163 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 23 | 160 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 24 | 163 |
| r123 |
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Workout Graph
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