Peder Thysted 4x1000m/3:00r row
4,000
Meters
16:27.8
Time
2:03.4
Pace
263
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,013 |
| Overall Time | 28:27.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 123 |
April 13, 2026 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.8 | 4,000 | 2:03.4 | 186 | 939 | 22 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 22 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 22 | |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 22 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 24 | |
| r1,013 |
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Workout Graph
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