Peder Thysted v1000m/3:17r...4 row
4,000
Meters
16:07.4
Time
2:00.9
Pace
266
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:16.0 |
| Overall Distance | 4,128 |
| Overall Time | 28:23.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 119 |
May 16, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.4 | 4,000 | 2:00.9 | 198 | 989 | 23 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 950 | 23 | |
| r: 3:17 | 73 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1032 | 25 | |
| r: 4:55 | 13 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1026 | 24 | |
| r: 3:47 | 25 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 953 | 24 | |
| r: 0:17 | 17 | |||||
| r128 |
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Workout Graph
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