Peder Thysted v1000m/4:13r...5 row
5,000
Meters
19:32.9
Time
1:57.2
Pace
344
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 15:11.0 |
| Overall Distance | 5,074 |
| Overall Time | 34:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 132 |
September 11, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.9 | 5,000 | 1:57.2 | 217 | 1055 | 24 | |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1025 | 24 | |
| r: 4:13 | 14 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1092 | 25 | |
| r: 3:31 | 14 | |||||
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1066 | 24 | |
| r: 3:39 | 13 | |||||
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1060 | 24 | |
| r: 3:29 | 13 | |||||
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1035 | 25 | |
| r: 0:19 | 20 | |||||
| r74 |
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Workout Graph
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