Peder Thysted v1000m/2:25r...5 row
5,000
Meters
21:38.4
Time
2:09.8
Pace
311
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:47.0 |
| Overall Distance | 5,084 |
| Overall Time | 34:25.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 134 |
October 07, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 862 | 19 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 20 | |
| r: 2:25 | 19 | |||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 856 | 19 | |
| r: 3:05 | 16 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 20 | |
| r: 3:50 | 16 | |||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 859 | 20 | |
| r: 3:12 | 11 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 858 | 20 | |
| r: 0:15 | 22 | |||||
| r84 |
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Workout Graph
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