Peder Thysted 9x500m/1:00r row
4,500
Meters
17:48.3
Time
1:58.7
Pace
302
Calories
140
Heart Rate
| Rest Distance | 304 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,804 |
| Overall Time | 26:48.3 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 94 |
December 26, 2023 20:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.3 | 4,500 | 1:58.7 | 209 | 1017 | 27 | 140 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 27 | 121 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | 125 |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | 130 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 134 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 28 | 142 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 28 | 146 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | 151 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 27 | 155 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | 157 |
| r304 |
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Workout Graph
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