Peder Thysted 10x500m/1:00r row
5,000
Meters
19:10.4
Time
1:55.0
Pace
345
Calories
144
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,346 |
| Overall Time | 29:10.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 92 |
April 05, 2024 20:02:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 5,000 | 1:55.0 | 230 | 1079 | 26 | 144 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 27 | 136 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 25 | 126 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 26 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 26 | 143 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 27 | 151 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 27 | 151 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | 154 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | 149 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 150 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 27 | 141 |
| r346 |
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Workout Graph
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