Axel Hult 8x3000m/0:30r SkiErg
24,000
Meters
1:43:54.1
Time
2:09.8
Pace
1471
Calories
133
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,113 |
| Overall Time | 1:47:54.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 49 |
| Stroke Count | 5106 |
| Drag Factor | 87 |
April 09, 2025 12:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:54.1 | 24,000 | 2:09.8 | 160 | 849 | 49 | 133 |
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 50 | 131 |
| 12:49.3 | 3,000 | 2:08.2 | 166 | 871 | 50 | 136 |
| 12:50.9 | 3,000 | 2:08.4 | 165 | 867 | 50 | 139 |
| 12:58.2 | 3,000 | 2:09.7 | 160 | 852 | 49 | 135 |
| 13:19.5 | 3,000 | 2:13.2 | 148 | 809 | 46 | 130 |
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 48 | 127 |
| 13:07.4 | 3,000 | 2:11.2 | 155 | 832 | 50 | 135 |
| 12:59.9 | 3,000 | 2:09.9 | 159 | 848 | 52 | 137 |
| r113 |
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Workout Graph
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