Axel Hult 30:03 row
7,051
Meters
30:03.6
Time
2:07.8
Pace
435
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 142 |
December 28, 2025 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,051 | 2:07.8 | 167 | 875 | 435 | 22 | 137 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 24 | 132 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 22 | 140 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 23 | 136 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 23 | 136 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 23 | 137 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 23 | 143 |
| 30:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 141 |
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Workout Graph
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