Axel Hult 30:09 row
7,006
Meters
30:09.7
Time
2:09.1
Pace
429
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 127 |
January 01, 2026 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.7 | 7,006 | 2:09.1 | 162 | 859 | 429 | 24 | 127 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 25 | 135 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 | 134 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 25 | 126 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 24 | 125 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 | 127 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 24 | 125 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 | 123 |
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Workout Graph
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