Axel Hult 30:06 row
7,224
Meters
30:06.7
Time
2:05.0
Pace
467
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 157 |
May 20, 2026 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 7,224 | 2:05.0 | 179 | 930 | 467 | 25 | 121 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 27 | 128 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 936 | 78 | 25 | 118 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 24 | 130 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 25 | 127 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 936 | 78 | 25 | 126 |
| 30:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 25 | 113 |
| 30:06.7 | 20 | 2:47.5 | 74 | 537 | 1 | 9 | 110 |
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Workout Graph
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