Axel Hult 5x1000m/1:00r SkiErg
5,000
Meters
21:04.2
Time
2:06.4
Pace
317
Calories
157
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 26:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 55 |
| Stroke Count | 1167 |
| Drag Factor | 73 |
January 14, 2025 18:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 896 | 55 | 157 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 54 | 141 |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 54 | 150 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 55 | 161 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 57 | 163 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 57 | 170 |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.