Axel Hult 4x1500m/1:00r SkiErg
6,000
Meters
24:57.6
Time
2:04.8
Pace
381
Calories
155
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,077 |
| Overall Time | 28:57.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 55 |
| Stroke Count | 1376 |
| Drag Factor | 73 |
January 16, 2025 18:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.6 | 6,000 | 2:04.8 | 180 | 915 | 55 | 155 |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 52 | 137 |
| 6:12.7 | 1,500 | 2:04.2 | 183 | 927 | 55 | 158 |
| 6:12.1 | 1,500 | 2:04.0 | 183 | 928 | 56 | 162 |
| 6:14.4 | 1,500 | 2:04.8 | 180 | 913 | 57 | 163 |
| r77 |
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Workout Graph
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