Axel Hult 11x1000m/0:45r SkiErg
11,000
Meters
46:20.4
Time
2:06.3
Pace
691
Calories
147
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 11,218 |
| Overall Time | 54:35.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 55 |
| Stroke Count | 2547 |
| Drag Factor | 72 |
February 06, 2025 19:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.4 | 11,000 | 2:06.3 | 173 | 894 | 55 | 147 |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 46 | 93 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 54 | 141 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 56 | 149 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 56 | 146 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 57 | 153 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 60 | 159 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 58 | 152 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 58 | 161 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 57 | 162 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 58 | 162 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 769 | 47 | 142 |
| r218 |
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Workout Graph
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