Axel Hult 9x1000m/0:45r SkiErg
9,000
Meters
38:03.2
Time
2:06.8
Pace
564
Calories
148
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,162 |
| Overall Time | 44:48.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 53 |
| Stroke Count | 2037 |
| Drag Factor | 76 |
February 14, 2025 18:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:03.2 | 9,000 | 2:06.8 | 171 | 889 | 53 | 148 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 48 | 98 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 54 | 145 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 55 | 153 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 56 | 158 |
| 4:07.8 | 1,000 | 2:03.9 | 184 | 929 | 56 | 154 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 57 | 163 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 57 | 162 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 930 | 56 | 165 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 762 | 45 | 142 |
| r162 |
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Workout Graph
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