Axel Hult 9x1000m/0:45r SkiErg
9,000
Meters
37:35.5
Time
2:05.3
Pace
568
Calories
146
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,174 |
| Overall Time | 44:20.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 53 |
| Stroke Count | 1984 |
| Drag Factor | 78 |
February 21, 2025 19:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:35.5 | 9,000 | 2:05.3 | 178 | 912 | 53 | 146 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 45 | 91 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 52 | 142 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 54 | 151 |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 55 | 151 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 55 | 157 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 55 | 159 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 56 | 161 |
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 55 | 163 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 50 | 145 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.