Axel Hult 7x3000m/0:30r SkiErg
21,000
Meters
1:31:58.4
Time
2:11.3
Pace
1270
Calories
140
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 21,139 |
| Overall Time | 1:35:28.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 49 |
| Stroke Count | 4566 |
| Drag Factor | 76 |
February 26, 2025 13:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:58.4 | 21,000 | 2:11.3 | 154 | 831 | 49 | 140 |
| 13:05.4 | 3,000 | 2:10.9 | 156 | 837 | 50 | 132 |
| 13:04.3 | 3,000 | 2:10.7 | 157 | 839 | 50 | 135 |
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 49 | 142 |
| 13:08.1 | 3,000 | 2:11.3 | 154 | 831 | 49 | 141 |
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 49 | 145 |
| 13:08.3 | 3,000 | 2:11.3 | 154 | 831 | 51 | 144 |
| 13:15.9 | 3,000 | 2:12.6 | 150 | 816 | 50 | 144 |
| r139 |
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Workout Graph
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