Axel Hult 3x3000m/0:30r SkiErg
9,000
Meters
39:25.6
Time
2:11.4
Pace
544
Calories
128
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,046 |
| Overall Time | 40:55.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 49 |
| Stroke Count | 1960 |
| Drag Factor | 80 |
February 27, 2025 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:25.6 | 9,000 | 2:11.4 | 154 | 830 | 49 | 128 |
| 13:11.0 | 3,000 | 2:11.8 | 153 | 825 | 49 | 121 |
| 13:08.9 | 3,000 | 2:11.4 | 154 | 829 | 50 | 130 |
| 13:05.7 | 3,000 | 2:10.9 | 156 | 836 | 50 | 135 |
| r46 |
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Workout Graph
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