Axel Hult 9x1000m/0:45r SkiErg
9,000
Meters
37:15.3
Time
2:04.1
Pace
574
Calories
142
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 9,150 |
| Overall Time | 44:00.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 55 |
| Stroke Count | 2078 |
| Drag Factor | 82 |
February 28, 2025 18:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:15.3 | 9,000 | 2:04.1 | 183 | 928 | 55 | 142 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 805 | 50 | 100 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 56 | 138 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 57 | 145 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 56 | 148 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 56 | 153 |
| 4:03.7 | 1,000 | 2:01.8 | 193 | 965 | 57 | 154 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 58 | 156 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 58 | 157 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 54 | 132 |
| r150 |
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Workout Graph
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