Tomas Tourikis v1:00/1:00r...6 row
5,328m
Meters
21:00.0
Time
1:58.2
Pace
357
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 91 |
November 14, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,328m | 1:58.2 | 212 | 1028 | 22 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 23 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | |
| r: 1:00 | 15m | |||||
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 | |
| r: 1:00 | 7m | |||||
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 20m | |||||
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.