Tomas Tourikis v1:00/2:00r...5 row
3,388m
Meters
13:00.0
Time
1:55.1
Pace
234
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 271 |
| Drag Factor | 96 |
November 21, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,388m | 1:55.1 | 229 | 1089 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | |
| r: 2:00 | 148m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 20 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 21 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 35m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 23 | |
| r: 2:00 | 11m | |||||
| r227m |
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Workout Graph
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