Tomas Tourikis v1:00/1:00r...15 row
4,364m
Meters
15:00.0
Time
1:43.1
Pace
341
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 130 |
January 18, 2024 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,364m | 1:43.1 | 319 | 1398 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 26 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 23 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 25 | |
| r: 1:00 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 25 | |
| r: 1:00 | 19m | |||||
| r236m |
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Workout Graph
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