Tomas Tourikis v1000m/2:00r...5 row
5,000m
Meters
19:26.9
Time
1:56.6
Pace
341
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 29:26.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 132 |
January 22, 2024 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.9 | 5,000m | 1:56.6 | 220 | 1058 | 23 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 24 | |
| r: 2:00 | 12m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | |
| r: 2:00 | 10m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 23 | |
| r: 2:00 | 9m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 13m | |||||
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 25 | |
| r: 2:00 | 10m | |||||
| r54m |
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Workout Graph
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