Tomas Tourikis v2000m/4:00r...2 row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
280
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
January 26, 2024 08:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 25 | |
| 7:33.3 | 2,000m | 1:53.3 | 240 | 1127 | 26 | |
| r: 4:00 | 15m | |||||
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 25 | |
| r: 4:00 | 13m | |||||
| r28m |
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Workout Graph
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