Tomas Tourikis v500m/2:00r...8 row
4,000m
Meters
14:02.4
Time
1:45.3
Pace
309
Calories
154
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 30:02.4 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 131 |
February 01, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.4 | 4,000m | 1:45.3 | 300 | 1331 | 28 | 154 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 142 | |
| r: 2:00 | 14m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 151 | |
| r: 2:00 | 16m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 29 | 155 | |
| r: 2:00 | 13m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 156 | |
| r: 2:00 | 11m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 160 | |
| r: 2:00 | 13m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 | 159 | |
| r: 2:00 | 11m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 159 | |
| r: 2:00 | 15m | ||||||
| r110m |
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Workout Graph
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