Tomas Tourikis v3000m/4:00r...2 row
6,000m
Meters
23:05.0
Time
1:55.4
Pace
416
Calories
165
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,033m |
| Overall Time | 31:05.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 131 |
February 03, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.0 | 6,000m | 1:55.4 | 228 | 1083 | 25 | 165 | |
| 11:19.9 | 3,000m | 1:53.3 | 241 | 1127 | 25 | 162 | |
| r: 4:00 | 19m | ||||||
| 11:45.1 | 3,000m | 1:57.5 | 216 | 1042 | 25 | 168 | |
| r: 4:00 | 14m | ||||||
| r33m |
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Workout Graph
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