Tomas Tourikis v500m/1:00r...8 row
4,000m
Meters
14:11.2
Time
1:46.4
Pace
303
Calories
162
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 22:11.2 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 27 |
| Stroke Count | 394 |
| Drag Factor | 132 |
February 14, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.2 | 4,000m | 1:46.4 | 291 | 1300 | 27 | 162 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 149 | |
| r: 1:00 | 10m | ||||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 158 | |
| r: 1:00 | 18m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | 164 | |
| r: 1:00 | 12m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 166 | |
| r: 1:00 | 10m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 161 | |
| r: 1:00 | 14m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 164 | |
| r: 1:00 | 14m | ||||||
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | 172 | |
| r: 1:00 | 14m | ||||||
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.