Tomas Tourikis 5000m row
5,000m
Meters
19:16.7
Time
1:55.6
Pace
344
Calories
161
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 132 |
February 16, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 5,000m | 1:55.6 | 226 | 1078 | 25 | 161 |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | 150 |
| 3:51.1 | 2,000m | 1:55.5 | 227 | 1080 | 24 | 159 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 27 | 160 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 167 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 26 | 171 |
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Workout Graph
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