Tomas Tourikis v1:00/1:00r...15 row
4,253m
Meters
15:00.0
Time
1:45.8
Pace
320
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 30:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 131 |
March 18, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,253m | 1:45.8 | 295 | 1316 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 10m | |||||
| r242m |
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Workout Graph
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