Tomas Tourikis v1000m/2:00r...5 row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
352
Calories
156
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,071m |
| Overall Time | 28:57.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 130 |
March 20, 2024 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 26 | 156 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 28 | 148 | |
| r: 2:00 | 18m | ||||||
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 27 | 152 | |
| r: 2:00 | 12m | ||||||
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 27 | 158 | |
| r: 2:00 | 16m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 26 | 161 | |
| r: 2:00 | 14m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 | 162 | |
| r: 2:00 | 11m | ||||||
| r71m |
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Workout Graph
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