Tomas Tourikis v400m/2:00r...8 row
3,200m
Meters
11:12.5
Time
1:45.0
Pace
247
Calories
149
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,321m |
| Overall Time | 27:12.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 129 |
April 12, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.5 | 3,200m | 1:45.0 | 302 | 1338 | 29 | 149 | |
| 1:18.1 | 400m | 1:37.6 | 376 | 1594 | 32 | 135 | |
| r: 2:00 | 19m | ||||||
| 1:19.3 | 400m | 1:39.1 | 359 | 1536 | 32 | 148 | |
| r: 2:00 | 13m | ||||||
| 1:22.9 | 400m | 1:43.6 | 315 | 1382 | 30 | 150 | |
| r: 2:00 | 18m | ||||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 29 | 149 | |
| r: 2:00 | 16m | ||||||
| 1:24.4 | 400m | 1:45.5 | 298 | 1325 | 28 | 153 | |
| r: 2:00 | 11m | ||||||
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 150 | |
| r: 2:00 | 18m | ||||||
| 1:27.7 | 400m | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 2:00 | 13m | ||||||
| 1:26.0 | 400m | 1:47.5 | 282 | 1269 | 27 | 157 | |
| r: 2:00 | 13m | ||||||
| r121m |
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Workout Graph
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