Sovathya Sar v5:00/r...8 row
5,740
Meters
31:19.7
Time
2:43.7
Pace
344
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,740 |
| Overall Time | 31:19.7 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 96 |
November 25, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.7 | 5,740 | 2:43.7 | 80 | 574 | 20 | 150 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 22 | 141 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 26 | 176 |
| 3:00.0 | 297 | 5:03.0 | 13 | 343 | 15 | 140 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 25 | 180 |
| 3:00.0 | 244 | 6:08.8 | 7 | 324 | 13 | 136 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 178 |
| 3:00.0 | 287 | 5:13.5 | 11 | 339 | 17 | 130 |
| 2:19.7 | 273 | 4:15.8 | 21 | 371 | 19 | 124 |
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Workout Graph
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