Sovathya Sar v1000m/1:00r...5 row
5,000
Meters
29:17.4
Time
2:55.7
Pace
257
Calories
159
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 30:17.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 47 |
| Stroke Count | 1373 |
| Drag Factor | 122 |
January 31, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:17.4 | 5,000 | 2:55.7 | 64 | 521 | 47 | 159 | |
| 6:45.8 | 1,000 | 3:22.9 | 42 | 444 | 42 | 122 | |
| r: 1:00 | 11 | ||||||
| 5:50.2 | 1,000 | 2:55.1 | 65 | 524 | 46 | 150 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 47 | 164 | |
| 5:43.0 | 1,000 | 2:51.5 | 69 | 538 | 48 | 173 | |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 52 | 187 | |
| r11 |
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Workout Graph
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