Sovathya Sar 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
223
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 82 |
July 01, 2026 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 669 | 223 | 22 | 135 |
| 4:00.0 | 772 | 2:35.4 | 93 | 630 | 42 | 24 | 127 |
| 8:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 23 | 135 |
| 12:00.0 | 831 | 2:24.4 | 116 | 705 | 47 | 21 | 140 |
| 16:00.0 | 828 | 2:24.9 | 115 | 705 | 47 | 21 | 139 |
| 20:00.0 | 802 | 2:29.6 | 104 | 660 | 44 | 22 | 134 |
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Workout Graph
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