Sovathya Sar v500m/r...8 row
4,000m
Meters
28:45.9
Time
3:35.7
Pace
200
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 28:45.9 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 42 |
| Stroke Count | 1191 |
| Drag Factor | 138 |
December 01, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.9 | 4,000m | 3:35.7 | 35 | 419 | 42 | 143 |
| 3:18.4 | 500m | 3:18.4 | 45 | 454 | 44 | 122 |
| 3:28.0 | 500m | 3:28.0 | 39 | 433 | 42 | 135 |
| 5:07.4 | 500m | 5:07.4 | 12 | 341 | 28 | 142 |
| 3:25.0 | 500m | 3:25.0 | 41 | 439 | 44 | 143 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 46 | 150 |
| 3:26.2 | 500m | 3:26.2 | 40 | 437 | 44 | 150 |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 44 | 150 |
| 3:27.1 | 500m | 3:27.1 | 39 | 435 | 46 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.