Sovathya Sar 8x500m/3:00r row
4,000m
Meters
22:36.8
Time
2:49.6
Pace
201
Calories
158
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 46:36.8 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 44 |
| Stroke Count | 1000 |
| Drag Factor | 133 |
December 05, 2023 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.8 | 4,000m | 2:49.6 | 72 | 546 | 44 | 158 |
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 46 | 154 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 47 | 158 |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 42 | 155 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 43 | 159 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 43 | 159 |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 46 | 162 |
| 2:55.2 | 500m | 2:55.2 | 65 | 523 | 43 | 158 |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 45 | 162 |
| r117m |
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Workout Graph
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