Sovathya Sar 6x500m/3:00r row
3,000m
Meters
22:50.5
Time
3:48.4
Pace
150
Calories
117
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,081m |
| Overall Time | 40:50.5 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 42 |
| Stroke Count | 940 |
| Drag Factor | 131 |
December 07, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 3,000m | 3:48.4 | 29 | 401 | 42 | 117 |
| 3:33.3 | 500m | 3:33.3 | 36 | 424 | 42 | 103 |
| 3:31.0 | 500m | 3:31.0 | 37 | 428 | 43 | 113 |
| 3:47.2 | 500m | 3:47.2 | 30 | 402 | 43 | 114 |
| 5:15.4 | 500m | 5:15.4 | 11 | 338 | 29 | 127 |
| 3:16.7 | 500m | 3:16.7 | 46 | 458 | 50 | 126 |
| 3:27.0 | 500m | 3:27.0 | 39 | 435 | 46 | 124 |
| r81m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.