Sovathya Sar v4:00/2:00r...7 row
1,212m
Meters
6:37.1
Time
2:43.8
Pace
66
Calories
128
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 20:37.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 61 |
| Stroke Count | 347 |
| Drag Factor | 133 |
December 09, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.1 | 1,212m | 2:43.8 | 80 | 573 | 61 | 128 | |
| 4:00.0 | 613m | 3:15.7 | 47 | 460 | 45 | 74 | |
| r: 2:00 | 14m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 60 | 101 | |
| r: 2:00 | 18m | ||||||
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 67 | 109 | |
| r: 2:00 | 25m | ||||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 62 | 130 | |
| r: 2:00 | 20m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 61 | 163 | |
| r: 2:00 | 19m | ||||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 66 | 165 | |
| r: 2:00 | 19m | ||||||
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 66 | 159 | |
| r: 2:00 | 17m | ||||||
| r132m |
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