Sovathya Sar v500m/2:00r...7 row
5,000m
Meters
29:08.7
Time
2:54.8
Pace
254
Calories
153
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,116m |
| Overall Time | 46:08.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 44 |
| Stroke Count | 1295 |
| Drag Factor | 134 |
December 13, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:08.7 | 5,000m | 2:54.8 | 65 | 525 | 44 | 153 | |
| 3:26.8 | 500m | 3:26.8 | 40 | 436 | 44 | 121 | |
| r: 2:00 | 12m | ||||||
| 4:13.2 | 750m | 2:48.8 | 73 | 550 | 44 | 144 | |
| r: 2:30 | 29m | ||||||
| 4:15.5 | 750m | 2:50.3 | 71 | 543 | 43 | 158 | |
| r: 2:30 | 14m | ||||||
| 4:06.3 | 750m | 2:44.2 | 79 | 572 | 46 | 160 | |
| r: 2:30 | 16m | ||||||
| 4:15.1 | 750m | 2:50.0 | 71 | 544 | 44 | 168 | |
| r: 2:30 | 16m | ||||||
| 4:22.8 | 750m | 2:55.2 | 65 | 523 | 46 | 164 | |
| r: 2:30 | 15m | ||||||
| 4:29.1 | 750m | 2:59.4 | 61 | 508 | 44 | 161 | |
| r: 2:30 | 14m | ||||||
| r116m |
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Workout Graph
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