Sovathya Sar 8x300m/2:00r row
2,400
Meters
12:37.7
Time
2:37.8
Pace
126
Calories
146
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,524 |
| Overall Time | 28:37.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 50 |
| Stroke Count | 629 |
| Drag Factor | 136 |
December 16, 2023 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 2,400 | 2:37.8 | 89 | 598 | 50 | 146 |
| 1:53.1 | 300 | 3:08.5 | 52 | 477 | 50 | 112 |
| 1:43.7 | 300 | 2:52.8 | 68 | 520 | 45 | 119 |
| 1:25.6 | 300 | 2:22.6 | 121 | 672 | 53 | 140 |
| 1:29.1 | 300 | 2:28.5 | 107 | 646 | 48 | 160 |
| 1:30.2 | 300 | 2:30.3 | 103 | 638 | 53 | 162 |
| 1:30.3 | 300 | 2:30.5 | 103 | 637 | 50 | 163 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 51 | 158 |
| 1:32.8 | 300 | 2:34.6 | 95 | 620 | 50 | 158 |
| r124 |
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Workout Graph
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