Sovathya Sar v500m/2:08r...6 row
3,000m
Meters
20:07.3
Time
3:21.2
Pace
150
Calories
43
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 13:59.0 |
| Overall Distance | 3,081m |
| Overall Time | 34:06.3 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 49 |
| Stroke Count | 987 |
| Drag Factor | 128 |
December 18, 2023 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.3 | 3,000m | 3:21.2 | 43 | 447 | 49 | 43 | |
| 3:50.8 | 500m | 3:50.8 | 28 | 397 | 47 | 123 | |
| r: 2:08 | 13m | ||||||
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 49 | 137 | |
| r: 3:13 | 15m | ||||||
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 53 | 0 | |
| r: 0:20 | 14m | ||||||
| 3:24.5 | 500m | 3:24.5 | 41 | 440 | 50 | 0 | |
| r: 0:34 | 14m | ||||||
| 3:51.2 | 500m | 3:51.2 | 28 | 397 | 42 | 0 | |
| r: 4:53 | 14m | ||||||
| 3:05.1 | 500m | 3:05.1 | 55 | 489 | 55 | 0 | |
| r: 2:51 | 11m | ||||||
| r81m |
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Workout Graph
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