Sovathya Sar 18x500m/r row
9,000m
Meters
1:05:24.7
Time
3:38.0
Pace
450
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 1:05:24.7 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 45 |
| Stroke Count | 2999 |
| Drag Factor | 133 |
December 20, 2023 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:24.7 | 9,000m | 3:38.0 | 34 | 416 | 45 | 126 |
| 3:08.6 | 500m | 3:08.6 | 52 | 479 | 47 | 80 |
| 3:18.2 | 500m | 3:18.2 | 45 | 454 | 46 | 128 |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 46 | 132 |
| 3:20.4 | 500m | 3:20.4 | 43 | 449 | 47 | 130 |
| 3:21.5 | 500m | 3:21.5 | 43 | 447 | 46 | 132 |
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 41 | 126 |
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 45 | 127 |
| 3:34.7 | 500m | 3:34.7 | 35 | 421 | 49 | 132 |
| 3:38.4 | 500m | 3:38.4 | 34 | 415 | 46 | 133 |
| 3:40.1 | 500m | 3:40.1 | 33 | 412 | 47 | 130 |
| 3:58.8 | 500m | 3:58.8 | 26 | 388 | 42 | 132 |
| 3:38.3 | 500m | 3:38.3 | 34 | 415 | 46 | 129 |
| 3:44.4 | 500m | 3:44.4 | 31 | 406 | 46 | 129 |
| 3:49.6 | 500m | 3:49.6 | 29 | 399 | 47 | 130 |
| 4:04.3 | 500m | 4:04.3 | 24 | 382 | 40 | 136 |
| 3:51.5 | 500m | 3:51.5 | 28 | 397 | 49 | 125 |
| 3:43.1 | 500m | 3:43.1 | 32 | 408 | 45 | 118 |
| 3:36.9 | 500m | 3:36.9 | 34 | 418 | 50 | 119 |
| r0m |
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Workout Graph
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