Sovathya Sar 13x500m/r row
6,500m
Meters
51:33.1
Time
3:57.9
Pace
325
Calories
120
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 6,511m |
| Overall Time | 51:33.1 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 46 |
| Stroke Count | 2387 |
| Drag Factor | 133 |
December 22, 2023 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:33.1 | 6,500m | 3:57.9 | 26 | 389 | 46 | 120 |
| 3:22.3 | 500m | 3:22.3 | 42 | 445 | 54 | 120 |
| 3:46.5 | 500m | 3:46.5 | 30 | 403 | 46 | 113 |
| 3:55.1 | 500m | 3:55.1 | 27 | 392 | 48 | 121 |
| 3:42.9 | 500m | 3:42.9 | 32 | 408 | 47 | 125 |
| 3:58.1 | 500m | 3:58.1 | 26 | 389 | 47 | 127 |
| 3:39.8 | 500m | 3:39.8 | 33 | 413 | 50 | 123 |
| 4:54.2 | 500m | 4:54.2 | 14 | 347 | 40 | 119 |
| 3:43.0 | 500m | 3:43.0 | 32 | 408 | 50 | 125 |
| 3:49.1 | 500m | 3:49.1 | 29 | 400 | 50 | 121 |
| 4:41.3 | 500m | 4:41.3 | 16 | 354 | 38 | 121 |
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 50 | 120 |
| 4:46.6 | 500m | 4:46.6 | 15 | 351 | 37 | 114 |
| 3:34.9 | 500m | 3:34.9 | 35 | 421 | 53 | 120 |
| r11m |
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Workout Graph
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