Sovathya Sar v2:00/1:00r...22 row
8,302m
Meters
40:35.7
Time
2:26.6
Pace
470
Calories
142
Heart Rate
Rest Distance | 311m |
---|---|
Rest Time | 21:00.0 |
Overall Distance | 8,613m |
Overall Time | 1:01:35.7 |
Average Watts | 111 |
---|---|
Calories Per Hour | 681 |
Stroke Rate | 29 |
Stroke Count | 1149 |
Drag Factor | 229 |
March 07, 2024 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
40:35.7 | 8,302m | 2:26.6 | 111 | 681 | 29 | 142 | |
2:00.0 | 366m | 2:43.9 | 79 | 573 | 27 | 116 | |
r: 1:00 | 13m | ||||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 27 | 126 | |
r: 1:00 | 21m | ||||||
1:00.0 | 189m | 2:38.7 | 88 | 601 | 30 | 116 | |
r: 1:00 | 17m | ||||||
2:00.0 | 419m | 2:23.1 | 119 | 710 | 33 | 138 | |
r: 1:00 | 15m | ||||||
2:00.0 | 372m | 2:41.2 | 83 | 587 | 29 | 146 | |
r: 1:00 | 16m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | 148 | |
r: 1:00 | 17m | ||||||
2:00.0 | 443m | 2:15.4 | 141 | 784 | 33 | 147 | |
r: 1:00 | 13m | ||||||
2:00.0 | 425m | 2:21.1 | 124 | 728 | 33 | 142 | |
r: 1:00 | 15m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 31 | 148 | |
r: 1:00 | 14m | ||||||
2:00.0 | 413m | 2:25.2 | 114 | 692 | 30 | 147 | |
r: 1:00 | 12m | ||||||
2:00.0 | 397m | 2:31.1 | 101 | 648 | 33 | 134 | |
r: 1:00 | 13m | ||||||
1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 142 | |
r: 1:00 | 19m | ||||||
2:00.0 | 315m | 3:10.4 | 51 | 474 | 21 | 134 | |
r: 1:00 | 8m | ||||||
2:00.0 | 435m | 2:17.9 | 133 | 759 | 33 | 146 | |
r: 1:00 | 26m | ||||||
1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | 147 | |
r: 1:00 | 14m | ||||||
2:00.0 | 458m | 2:11.0 | 156 | 835 | 31 | 155 | |
r: 1:00 | 17m | ||||||
2:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 152 | |
r: 1:00 | 14m | ||||||
1:00.0 | 236m | 2:07.1 | 170 | 886 | 25 | 148 | |
r: 1:00 | 14m | ||||||
2:00.0 | 454m | 2:12.1 | 152 | 821 | 29 | 159 | |
r: 1:00 | 13m | ||||||
2:00.0 | 444m | 2:15.1 | 142 | 788 | 29 | 152 | |
r: 1:00 | 8m | ||||||
1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 159 | |
r: 1:00 | 12m | ||||||
5:35.7 | 885m | 3:09.6 | 51 | 476 | 21 | 123 | |
r311m |
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