Sovathya Sar v5:00/r...6 row
4,608m
Meters
22:00.0
Time
2:23.2
Pace
271
Calories
159
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,503m |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 143 |
November 21, 2024 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,608m | 2:23.2 | 119 | 709 | 27 | 159 | |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 27 | 143 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 29 | 167 | |
| r: 2:00 | 76m | ||||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | 174 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 28 | 172 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | 176 | |
| r: 2:00 | 235m | ||||||
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 124 | |
| r895m |
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Workout Graph
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