Sovathya Sar v5:00/1:00r...3 row
8,715m
Meters
42:43.1
Time
2:27.0
Pace
499
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 43:43.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1116 |
| Drag Factor | 141 |
November 23, 2024 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:43.1 | 8,715m | 2:27.0 | 110 | 678 | 24 | 138 | |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 29 | 135 | |
| r: 1:00 | 56m | ||||||
| 34:43.1 | 7,500m | 2:18.8 | 131 | 749 | 26 | 160 | |
| 3:00.0 | 260m | 5:46.1 | 8 | 329 | 18 | 119 | |
| r56m |
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Workout Graph
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