Zach Payne 20:09 row
5,216
Meters
20:09.6
Time
1:55.9
Pace
359
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 173 |
March 29, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.6 | 5,216 | 1:55.9 | 225 | 1072 | 29 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 30 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 30 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 29 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 977 | 28 |
| 20:09.6 | 27 | 2:57.7 | 62 | 514 | 14 |
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Workout Graph
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