Zach Payne v1:00/1:00r...7 row
4,542
Meters
16:00.0
Time
1:45.6
Pace
349
Calories
| Rest Distance | 406 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,948 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 535 |
| Drag Factor | 170 |
April 03, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,542 | 1:45.6 | 297 | 1320 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 31 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 166 | |||||
| r406 |
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Workout Graph
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