Zach Payne v10c/1:00r...6 row
2,390
Meters
7:48.4
Time
1:37.9
Pace
210
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 13:48.4 |
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1580 |
| Stroke Rate | 33 |
| Stroke Count | 280 |
| Drag Factor | 173 |
April 06, 2025 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.4 | 2,390 | 1:37.9 | 372 | 1580 | 33 | |
| 0:24.8 | 120 | 1:43.3 | 317 | 1391 | 34 | |
| r: 1:00 | 102 | |||||
| 0:44.5 | 227 | 1:38.0 | 372 | 1579 | 34 | |
| r: 1:00 | 25 | |||||
| 1:04.7 | 335 | 1:36.5 | 389 | 1637 | 33 | |
| r: 1:00 | 42 | |||||
| 1:26.8 | 448 | 1:36.8 | 385 | 1624 | 34 | |
| r: 1:00 | 32 | |||||
| 1:48.8 | 561 | 1:36.9 | 384 | 1621 | 33 | |
| r: 1:00 | 33 | |||||
| 2:18.9 | 698 | 1:39.4 | 355 | 1522 | 32 | |
| r: 1:00 | 20 | |||||
| r254 |
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Workout Graph
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