Zach Payne v1000m/1:00r...5 row
5,000
Meters
18:03.6
Time
1:48.3
Pace
373
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 23:03.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 171 |
April 17, 2025 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 5,000 | 1:48.3 | 275 | 1246 | 31 | |
| 3:28.4 | 1,000 | 1:44.2 | 309 | 1364 | 32 | |
| r: 1:00 | 17 | |||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 31 | |
| r: 1:00 | 13 | |||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 31 | |
| r: 1:00 | 25 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 31 | |
| r: 1:00 | 16 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 31 | |
| r: 1:00 | 29 | |||||
| r100 |
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Workout Graph
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